Dua 1
بِسْمِ اللّٰهِ الرَّحْمٰنِ الرَّحِيْمِ
﴿قُلْ هُوَ اللّٰهُ اَحَدٌ ١ اَللّٰهُ الصَّمَدُ ٢ لَمْ يَلِدْ وَلَمْ يُوْلَدْ ٣ وَلَمْ يَكُنْ لَّهٗ كُفُوًا اَحَدٌ ٤﴾
بِسْمِ اللّٰهِ الرَّحْمٰنِ الرَّحِيْمِ
﴿قُلْ اَعُوْذُ بِرَبِّ الْفَلَقِ ١ مِنْ شَرِّ مَا خَلَقَ ٢ وَمِنْ شَرِّ غَاسِقٍ اِذَا وَقَبَ ٣ وَمِنْ شَرِّ النَّفّٰثٰتِ فِي الْعُقَدِ ٤ وَمِنْ شَرِّ حَاسِدٍ اِذَا حَسَدَ ٥﴾
بِسْمِ اللّٰهِ الرَّحْمٰنِ الرَّحِيْمِ
﴿قُلْ اَعُوْذُ بِرَبِّ النَّاسِ ١ مَلِكِ النَّاسِ ٢ اِلٰهِ النَّاسِ ٣ مِنْ شَرِّ الْوَسْوَاسِ الْخَنَّاسِ ٤ الَّذِيْ يُوَسْوِسُ فِيْ صُدُوْرِ النَّاسِ ٥ مِنَ الْجِنَّةِ وَالنَّاسِ ٦﴾
Put your two palms together, then recite the surahs mentioned (Surah al-Ikhlas, Surah al-Falaq and Surah an-Nas) and blow into them. Then wipe them over as much of the body as you can, starting with the head, the face and the front of the body. Do this three times
Sahih al-Bukhari, no. (5017), Sunan Abi Dawud, no. (5056), Sunan at-Tirmidhi, no. (3402).